I followed the Foundation One training programme, which aims to get Coach Sommer has named all the exercises in his material, himself. Christopher Sommer’s amazing new courses, Foundation One and Handstand Foundation One and Handstand One are available at The bulk of their progress came before Foundation, using mostly their To expand on one of your points, “Coach” Sommer’s argument that.

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Heard soy lecithin in protein powders are bad, and artificial sweeteners. At first I don’t think he was that way. And he is ruthless in organizing his stable of athletes. You don’t modify shit as easily, so it’s clearer what works and what doesn’t.

In other areas, I was really weak, however.

Gymnastic Bodies & Christopher Sommer Review | GMB Fitness

I am thrilled to see you getting started on gymnastics training, especially with GymnasticBodies and Coach Sommer, as I gymhasticbodies firm believer in his method. The course is okay there r good workouts but you wont do get front lever, manna or planche in 8 weeks. Hi Konstantinos, Thanks for your comment. While all this is quite negative, admittedly, there are chunks of gold in the program as well. A tuck planche is a great example, in view to being able to eventually hold a full planche.

A lot of people here take for granted that they know about rep ranges, training volume, workout structure and recovery.

I would consider hollows to be a massive core builder along with HLLs. I practice Ashtanga yoga but not at a consistent basis that it provides me results I get too bored with it.


BodyTree Gymnastic Fitness

Devious stuff som,er that. And since you life in SF, is there a gym in SF where one could get this training? Just to put things in perspective, there are 4 volumes of progressions designed to get you up to the positions above. I did notice a slight difference in my physique after 8 weeks, yes but the keyword here is slight.

I felt springy and strong. Sommsr was really hard to learn from. You could also argue that weight lifting is the original weighted stretching!

How Gymnastic Bodies Compares to GMB

I have been looking through the internet searching for good calisthenics resources as I was transitioning from half-assed weight training and sports to body weight strength training. Tim, concerning bodyweight training, you have to interview Olivier Lafay! Time stamp around 1: No, is the short answer.

Several of his students have come from essentially no background and used his stuff to make foundatin gains which would be considered advanced here. If there is a problem, it is silently modified without any kind of announcement, seemingly pretending that it has always been like that. He has often blasted Glassman in the past, but seems more like the guy every day. So many exercises I never heard of and a BS-free zone. Where can I find the full program?

If 3 x 12s is just far too easy, there is no point starting there.

Can we post a link to show the QL Walks? He freely admits a lot of his exercises where shown sommed him by other coaches he’s had contact over the year and he’s even usually named it after the nationality of that coach bulgarian this, korean that, etc. Here are a couple of the templates which show you how to reach a required hold of 60 seconds or 15 repetitions, respectively.


8 weeks of Gymnastic Bodies Foundation One | My Results

Though I experienced little progress I fiundation going. For those looking for a video example of the QL Walk, found one here https: They are outstanding and only comparable to what Yuri does. So, more than ever, people wonder how GMB and GB compare, and why they might choose one over the other.

I train capoeira and have recently turned my attention to strength training and flexibility in order to crush my current plateau. The biggest thing that he, or anyone in this industry can really do is continuously improve by making it more accessible and better laid out to people. How many should you do? It all depends on the person and their training history, recovery rate etc. My advice is take it slower than your ego wants to, the gains you get will be longer gymhasticbodies.

I agree with Coach Sommer on this one. A couple of questions: